Apr 25, 2024  
2021-2023 University Catalog 
    
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2021-2023 University Catalog
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EXSC 310 - Strength and Conditioning

This course introduces the basics of strength training and conditioning. The principles of exercise science will be implemented and customized to individual and group workouts. Further, the course emphasizes anatomy, exercise physiology, biomechanics, nutrition, program design, testing, exercise technique, and evaluation. Physical fitness testing will involve weight training, plyometrics, aerobic training, ergogenic aids, and flexibility training. Prerequisites: BIOL 241  CHEM 141   (2)


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