Apr 18, 2024  
2021-2023 University Catalog 
    
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2021-2023 University Catalog
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EXSC 350 - Training for Sport Performance

This course is designed to expose students to the skills necessary to develop an annual training program for individuals and athletes of all levels. Students will be exposed to the principles of periodization and how to determine the appropriate training program for various sports. The course will cover the topics of plyometrics, speed, agility, strength, and power. Prerequisites: PE 241 , EXSC 310 , EXSC 320  or Instructor’s Permission. (3)


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