Jun 05, 2020  
2019-2021 Undergraduate Catalog 
    
2019-2021 Undergraduate Catalog
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EXSC 310 - Strength and Conditioning


This course introduces the basics of strength training and conditioning. The principles of exercise science will be implemented and customized to individual and group workouts. Emphasis is placed on anatomy, exercise physiology, biomechanics, nutrition, program design, testing, exercise technique, and evaluation. Physical fitness testing will involve weight training, plyometrics, aerobic training, ergogenic aids, and flexibility training. Prerequisites: PE 241  or Instructor’s Permission. (2)



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