Apr 24, 2024  
2019-2021 Undergraduate Catalog 
    
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2019-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSC 350 - Training for Sport Performance

This course is designed to expose students to the skills necessary to develop an annual training program for individuals and athletes of all levels. Students will be exposed to the principles of periodization and how to determine the appropriate training program for various sports. The course will cover the topics of plyometrics, speed, agility, strength, and power. Prerequisites: PE 241 , EXSC 310 , EXSC 320  or Instructor’s Permission. (3)


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