The page uses Browser Access Keys to help with keyboard navigation. Click to learn moreSkip to Navigation

Different browsers use different keystrokes to activate accesskey shortcuts. Please reference the following list to use access keys on your system.

Alt and the accesskey, for Internet Explorer on Windows
Shift and Alt and the accesskey, for Firefox on Windows
Shift and Esc and the accesskey, for Windows or Mac
Ctrl and the accesskey, for the following browsers on a Mac: Internet Explorer 5.2, Safari 1.2, Firefox, Mozilla, Netscape 6+.

We use the following access keys on our gateway

n Skip to Navigation
k Accesskeys description
h Help
    Saint Augustine's University
  Jan 18, 2018
2016-2018 Undergraduate Catalog

ATH 375 - Sports and Exercise Psychology

This course is designed to introduce students to the psychological factors that influence individual and group sport and exercise participation and performance. Various mental training skills can enhance one’s athletic performance; therefore, the areas of stress, motivation, goal-setting, leadership, and imagery will be explored. Students will review psychological skills training (PST) techniques used to enhance sport and exercise performance. The issues of management of eating disorders, substance abuse, burnout, overtraining, self-confidence, motivation, anxiety, stress management, concentration, attention control, visualization, leadership, group cohesion, and communication will be covered. Prerequisites: PE 226 , AHMS 210 , ATH 315   (3)