May 24, 2024  
2013-2015 Catalog 
    
2013-2015 Catalog [ARCHIVED CATALOG]

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EXSC 310 - Strength and Conditioning


This course introduces the basics of strength training and conditioning. The principles of exercise science will be implemented and customized to individual and group workouts. Emphasis is placed on anatomy, exercise physiology, biomechanics, nutrition, program design, testing, exercise technique, and evaluation. Physical fitness testing will involve weight training, plyometrics, aerobic training, ergogenic aids, and flexibility training. Prerequisites: PE 241  or Instructor’s Permission. (2)



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